why are breaks essential

Why are Study Breaks Essential?

“There is virtue in work and there is virtue in rest. Use both and overlook neither” – Alan Cohen

Pausing for a moment to relax and reboot is essential in order to achieve success, maximize productivity and ensure a positive outlook. The aforesaid is especially true for students as they have a common practice of studying for long hours without taking a break. 

While many of them believe that cram sessions or putting in long hours to cover the syllabus is the best possible practice, the fact is that not taking a break at all can actually lead to a significant decrease in their academic performance while increasing stress levels. In some cases, it can also result in serious health disorders like anxiety, insomnia or even depression. 

Break-time is crucial for any comprehensive study session. Hence, here we are to make you learn some benefits of taking breaks while studying. 

Boosts learning and productivity 

Studying for long stretches can exhaust your mind and further lead to stress. Taking breaks will refresh your mind and also replenish your brain cells thereby, increasing the level of engagement. This, in turn, is highly correlated with productivity and learning. 

Essential for your overall health

Constant sitting whether at your desk or inside a classroom and stressing out your brain can put you at higher risk of depression, diabetes, obesity or even heart diseases. Getting up and soothing your nerves through meditation, yoga or a simple walk can work wonders for your health whilst concentrating on studies. 

Improves memory 

Healthy break-time can help to consolidate memories and improve learning. There is evidence that resting between studies improves memory foundation. During the rest period, the brain reviews and ingrains what it previously learned, thereby replenishing it’s attention and motivation. 

Gives a positive outlook 

Studying continuously for long hours can be mentally draining and can further lead to an academic breakout. Try taking a break of a few minutes to do something which makes you happy. It could be listening to music, going out, having coffee, taking a nap, anything that offers a short distraction from studies. Doing this, you will witness a significant increase in productivity and academic focus. 

So, refresh your mind and get ready to take on the day. Do not forget to include some healthy break-time sessions in your daily study regime.

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